There are so many health benefits to doing yoga. Having looked at many authoritative and highly-credible sources, have limited our list of top health benefits of yoga.

Yoga Health Benefits


Yoga Journal and Yoga Alliance, two of yoga’s most notable publications, undertook a global study that looked at a range of facts regarding yoga in an attempt to measure its worth despite its growing popularity.

The most common reason given for performing yoga was to “improve flexibility.”

Physical health necessitates a high level of flexibility. Yoga comes in a variety of styles, ranging in intensity from intense to moderate to light. Even low-intensity forms have been shown to improve flexibility.

Yoga appears to be especially beneficial for persons 65 and older who want to improve their flexibility. Yoga has been shown in studies to both slow down and enhance flexibility in older persons, which is a normal aspect of ageing.

Stress relief

It’s hardly surprising that the second most popular reason for practising yoga is to ease stress. Thankfully, research shows that yoga, particularly asana, is effective in reducing stress.

But keep in mind that yoga is more than simply a physical exercise. Meditation, breathing exercises, and auditory rituals like chanting and sound baths have all been demonstrated to reduce stress and tension.

Mental health

Depression is regarded to be one of the most common mental illnesses worldwide.

Depressive symptoms have been demonstrated to be greatly improved by both movement-based yoga therapy and breathing-based techniques.


While most people identify yoga with stretching and flexibility, certain yoga programmes may also be used to increase strength. It all depends on the level of the class, the approach, and the teacher. As a result, yoga asana is a multimodal activity.

We’re at the halfway point. Are you ready to make positive changes to your overall wellbeing? Click the image below and check out the Shapeshifter Yoga program that focuses on the mind as much as the body! Our review is compensated.

Anti-anxiety and depression

Anxiety disorders may be the most frequent mental health illnesses in the United States, according to the Anxiety and Depression Association of America.

Anxiety disorders include generalized anxiety disorder, social anxiety, and particular phobias, to name a few. Anxiety disorders can sometimes be classified as chronic stress.

Numerous research show that yoga asana can be used to treat anxiety problems as an alternate treatment.


Your immune system is harmed by chronic stress.

You’re more prone to sickness if your immunity is weakened. Yoga, on the other hand, is regarded a scientifically supported alternative treatment for stress, as previously mentioned.

Although the study is still in its early stages, certain studies have discovered a clear correlation between yoga practise (particularly over time) and improved immune system performance.


Balance isn’t simply vital in yoga class when you’re attempting to stand on one leg in Tree Pose. It’s also required for ordinary daily tasks like picking something up off the floor, reaching for a shelf, and descending stairs.

Yoga has been found to help athletes enhance their balance and overall performance.

Similarly, a review of data on healthy populations reveals that most people’s balance improves once they practise yoga on a regular basis.

In addition to the ShapeShifter Yoga program, we also recommend you check out Yoga Burn 12-week challenge!


Controlling the rate of breathing has been shown to help the cardiovascular system, as indicated by improvements in heart rate, stroke capacity, arterial pressure, and cardiac contractility in studies.

According to this study, yogic breathing can improve the functioning of the brain’s cardiorespiratory centre.

Bones and Joints

Many yoga poses have isometric contractions, which means that the length of the muscles maintaining the stance does not vary despite the fact that they are completely engaged.

Yoga asanas can also help to reverse bone loss caused by osteopenia and osteoporosis. According to studies, just 12 minutes of yoga every day might enhance bone health dramatically.

It’s worth noting that the evidence on yoga’s influence on bone density has been variable, and hence inconclusive, thus far.


Researchers focus at a person’s capacity to fall asleep and stay asleep while assessing sleep. One or both of these features can be affected by insomnia.

Yoga has been demonstrated to increase both the speed with which people fall asleep and the depth with which they sleep. This is due in part to the exercise’s aftereffects, as well as the mental soothing and stress reduction afforded by yoga in particular.

Numerous studies have shown that yoga nidra is particularly effective for improving sleep, in addition to reducing anxiety.


As a technologically dependent culture, we appear to be spending an increasing amount of time sitting or slumped over electronics.

Yoga’s emphasis on mobility and flexibility can also help with alignment by loosening muscles that are commonly stiff, such as the hamstrings, and enhancing spine mobility.

Brain activity

Yoga practise has an important effect on neuroplacity of the brain according to research. Engaged brain regions involved in motivation, executive function, attention, and neuroplasticity.

Sex life

There are so many links between yoga practise and an improved sex life. There are many poses that are credited for providing a better “experience”.