What exactly is a yogic diet?
The yogic diet emphasises natural, unadulterated meals that enhance spiritual, mental, and physical well-being and are in line with yogic philosophy. It’s founded on the yogic concepts of ahimsa, sattva, and saucha, among others.
Ahimsa is a Sanskrit word that means “nonviolence.” Ahimsa is the belief that all living things are interconnected and that if you do not damage living things, the world will be a better place. The most obvious strategy to avoid injury is to cut back or remove meat and dairy products from your diet.
Yoga aims to achieve a state of equanimity known as sattva. A diet rich in sattvic foods can help you to have a peaceful heart and a clear mind. Foods that are sattvic are usually fresh.
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What is the best way to eat a yogic diet?
Getting started with a yogic diet and sticking to it might be difficult. It’s best to take things slowly and gradually. Start with one or two minor adjustments and see how you feel. Slowly expand your exploration and make as many modifications as you can. Above all, make sure that these changes do not cause you to feel stressed or unbalanced in your life.
Seasonal meals should be consumed
Whole, fresh, seasonal foods and organic, locally farmed foods, as close to their natural state as possible, make up a yoga diet. Try growing your own vegetables in a garden or a container, going to farmers’ markets, or purchasing directly from local farmers. Buy fresh, in-season products and stay away from processed and packaged foods, even if they are organic.
Become a vegetarian
Yogis need to eat a plant-based, whole-food diet. Fortunately, vegetarianism and veganism have grown in popularity, making meat-free shopping, cooking, and dining out much easier. High-quality protein can be found in nuts, dairy products, leafy greens, and legumes.
Chemicals and stimulants should be avoided
Chemical chemicals are present in almost every aspect of our lives, including the air we breathe, the water we drink, and the food we eat. Purification of the physical and energetic bodies is one of the purposes of hatha yoga. As a result, it is recommended that drugs and stimulants be reduced or eliminated. To live a healthier lifestyle and generate purity in the body and mind, avoid processed foods, artificial sweeteners, caffeine, alcohol, and smoke as much as possible.
Allow time between meals
Allow at least five hours between meals, with the exception of the first meal of the day. This gives your body time to thoroughly digest your last meal. Meals will taste better and you will be less inclined to overeat if you eat at regular intervals. It would be best if you just ate when you were actually hungry, rather than when you were stressed or bored.
Leave time before training
Eat two hours before practise. It’s vital to keep your meals modest and light to minimise the pain of a full stomach during asana practise. It’s also a good idea to eat something at least two hours before your yoga class.
Dinner should not be your biggest meal
According to Ayurvedic belief, the digestive fire is hottest at midday, hence the heaviest meal should be had at lunchtime. A yogi’s noon meal should consist of raw vegetables and difficult-to-digest proteins. Nuts and seeds, as well as cold-pressed olive oil or high-oleic safflower oil, should provide a little quantity of fat.
Eat cooked at dinner
Cooked dinners are simpler to digest than raw meals, according to yogic diet advice. Cooked food is more readily digested by the body, allowing for faster absorption and greater relaxation after a meal. At your evening meal, try to include as many cooked veggies as possible. Soothing soups and root vegetables such as carrots, sweet potatoes, yams, winter squash, and beets should be included.
Don’t forget the spices
Turmeric, cardamom, cinnamon, ginger, fennel, mint, basil, cumin, parsley, cilantro, and black pepper are all included in a yoga diet. These spices have several health advantages, including assisting digestion, alkalizing the blood, elevating mood, lowering anxiety, and supporting cleaning and healing.
More important than the meal itself is your attitude about it. It’s difficult to conceive of food as a spiritual practise in today’s fast-paced environment. That’s why yoga emphasises that eating should be a loving and grateful act; you’re receiving nourishment from Mother Nature, and you should respect that.
Mindful eating can help you prevent mindless eating and bingeing by allowing you to focus on both what you’re thankful for and what you’re not. You may begin to learn how to eat thoughtfully, regulate how much you eat, and understand what your body requires to maintain balance and health after you achieve peace of mind about food.
Consider fasting, safely
In the context of a yogic diet, the notion of fasting should be explored. Fasting is the practise of going without food or drink for an extended length of time. Fasting is done to cleanse the body, achieve a spiritual aim, or show devotion to a chosen god.
Are you ready to take your diet to the next level? If so, check out our 1-Month Yoga Diet Challenge today! Leave a comment to let us know how you’re doing.